Knowledge is power. It's time to get to know yourself.

Your hormones change throughout your cycle, which means your body, moods, energy levels, YOU change throughout your cycle. Understand and channel this to impact how you see yourself and your relationships, because YOU are BLOODY AWESOME.

  • Understand the how's and why's of cycle hormones and their impact on your body and emotions

  • Learn how to track your menstrual cycle, and how to plan and play to your powers

  • Start being who YOU are meant to be

Course curriculum

Here is a little overview of what we'll be working on.

  • 1

    Module 1: Welcome to Meet Your Power

    • Welcome!

    • What to expect on this course

    • Cycle Science

    • Did you get that?

    • The four phases

    • What day are you?

    • When you're just getting started

    • Cycle tracking

  • 2

    Module 2: The Dream Phase

    • Introducing the Dream Phase

    • Are You in Your Dream Phase?

    • Nurturing your Dream power

    • Channeling your Dream Phase power

    • Challenges of the Dream Phase

    • How do you feel about menstrual bleeding?

    • Scaffolding for the Do Phase

  • 3

    Module 3: The Do Phase

    • Introducing the Do Phase

    • Nurturing your Do power

    • Channeling your Do Phase power

    • Challenges of the Do Phase

    • Scaffolding for the Give Phase

  • 4

    Module 4: The Give Phase

    • Introducing the Give Phase

    • A Little bit more Cycle Science

    • Nurturing your Give power

    • Channelling your Give Phase power

    • Challenges of the Give Phase

    • Scaffolding for the Take Phase

  • 5

    Module 5: The Take Phase

    • Introducing the Give Phase

    • Nurturing your Take power

    • Channeling your Take Phase power

    • Challenges of the Take Phase

    • Scaffolding for the Dream Phase

    • What if I don't feel my powers?